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November 1, 2020 Uncategorized

Food Diary – Conclusions

Conclusions from keeping food diary. Updates afterwards. For what I wanted to learn, the timing of my food diary couldn’t

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October 27, 2020 Uncategorized

Food Diary – Day 7

21:30 to 4:45 = 7.25 hours sleep 10/26/20 I didn’t want to get up that early today, but it’s better

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October 26, 2020 Uncategorized

Food Diary – Day 6

23:45 to 6:00 = 6.25 hours 10/25/20 8:15 Gluten-free ancient grain pancakes, apples and cinnamon, walnuts, fried egg, coffee. Made

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October 24, 2020 Uncategorized

Food Diary – Day 5

10/24/20 Sleep 22:10 to 5:55 = 7.75 hours 8:00 Beyond Burger brat with avocado, mayo and garlic salt on a

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October 23, 2020 Uncategorized

Food Diary – Day 4

10/23/20 Sleep 23:10 to 5:55 = 6.75 hours Sleep was a bit interrupted because husband’s alarms were going off around

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October 22, 2020 Uncategorized

Food Diary – Day 3

10/22/20 Sleep 21:30 to 3:30 = 6 hours Don’t know why I’m waking up on my own wide awake so

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October 21, 2020 Uncategorized

Food Diary – Day 2

I was going to have just one really long post for my food diary. Saw with Day 1 that wasn’t

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October 20, 2020 Uncategorized

Food Diary – Day 1

I used to wonder why Amy’s bowls would fill me up so well. Relatively small meals, but when I ate

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October 13, 2020 Productivity

Do Routines Hold Me Back?

Just saw another short clip of helpful Covid stay-at-home advice: follow a routine! I do and I have. And it

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October 12, 2020 Uncategorized

Rewards and Consequences for the To Do List!

Unpublished from May 4, 2018: I keep whining about not doing my to do list. I think the answer could

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