I’m setting my phone to link me to this list every time I open entertainment apps.
Get moving, sitting kills
- Leg raises
- Exercise bike
- Drawing in response to what I’m watching
- Pause and try out acting the part
- Clay sculpting
- Do dishes
- Brush pets
- Clothing modifications
- Build something easy (like window blinds for my suv)
- Massage chair
- Fresh air
- Vitamin D
- Expand my microbiome
Get language skills
- English captions while listening in another language
- Captions and audio in another language
- Eventually… listen in just the new language!
- Movie or show made by native speakers would be best… get truer sense of language, culture, etc.
Get good done?
- Are there any mindless volunteer tasks I could do? Where do I find these? Focus of volunteer listings seems to be on engaging volunteer opportunities. How do I find mindless work to do for the benefit of others during my screen time?