Food Diary – Day 7

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21:30 to 4:45 = 7.25 hours sleep

10/26/20

I didn’t want to get up that early today, but it’s better to get up now to avoid the interrupted sleep of husband snoozing his alarms. I can nap later this morning

6:30

Twenty minute nap. Feel so much better now!

7:30

Ancient grain pancakes, apples and cinnamon, walnuts, fried egg, coffee.

11:30

Might be splitting lunch in two. Rice pasta and kale bake now. Grapefruit, green bean and almond salad after. Because I want to eat something quick and then take dogs for a walk before next meeting.

16:15

Didn’t actually get the opportunity to throw together the grapefruit, green bean and almond salad. Now need something more substantial for a quick dinner before I run out the door.

Yesterday’s leftover stir fry of veggie, salmon and Thai peanut sauce. Veggie mix contains napa cabbage, broccoli, carrots, kohlrabi, and snap peas.

19:30

Picked up some of the cheese and sweets I want to try adding in. I’ve had energy and been able to easily limit my food intake without them. Will be interesting to see what happens with them. But a little tired of maintaining my food diary. I at least did make it to day 7.

Ate a little sampling of garlic pepper marinated mushrooms, olives, grated parmesan, everything bagel cheese, maple sugar candies.

Then finished off the other two maple sugar candies.

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