Food Diary – Day 4

Posted by

10/23/20

Sleep 23:10 to 5:55 = 6.75 hours

Sleep was a bit interrupted because husband’s alarms were going off around 4:45. But best sleep so far this week. I was groggy getting out of bed but feel really good now at 7.

Also my mood is really good. I feel much more like myself.

8:20

Breakfast! Another one from Hungryroot – Beyond Brat, Ancient Harvest polenta, peppers and onion. So good. I want more.

Follow it up with grapefruit and almonds.

It’s coffee time too.

So happy! Love a relaxed morning with good food.

12:10

Lunch – same as breakfast from this morning because it was so good.

After eating, I once again want something more. Avocado with mayo, because I randomly want mayo, on a corn tortilla. It was good.

And since sugary grapefruit didn’t spike my hunger this morning, having that too.

17:30

Dinner. Love that I have leftover ramen, tofu and pea snaps. Added hot sauce and topped with vegetable chips – was even better that way. Will need to remember to do that in the future.

Peanut butter on a dark chocolate square was a very satisfying dessert.

Very much enjoying that I haven’t had an afternoon slump. Normally, everything feels like it’s in slow motion. Today I painted the deck all afternoon.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s